A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

My Transformation Secret

For those of you who were not aware, I am a lifelong owner of everything by John Barban and Brad Pilon that is included with Venus Immersion.

Right now, they are offering a short trial that includes access to absolutely everything, including the incredible podcasts that have taught me not only how to get to […]

How Much Weight Do You Need to Lose?

August 2008: Rock Bottom

Unscientific Testing

Most people I ask think they are about 10-20 pounds overweight. I have to admit, I thought the same thing when I started my transformation.

But I wound up losing closer to 40 pounds to finally get the look I’d never quite managed.

Al says I shouldn’t tell […]

How to get motivated at the gym

This afternoon, I was dragging a little and I wanted to have an awesome workout tonight. I want all my workouts to be awesome but I especially need every workout full on while we’re doing Anabolic Again Cluster Cycles.


Today, I went ahead and had an extra espresso to help motivate me. I’m glad […]

Venus Index Review: Love at First Sight Soulmate of Programs

Where to begin? Reviewing the Venus Index program is like a newlywed reviewing her beloved partner. No, more than that. Maybe more like a new mom reviewing her baby. There just aren’t words that are glowing enough so excuse me while I try to convey how I feel.

Oh, and to put this in perspective, […]