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My Transformation Secret

For those of you who were not aware, I am a lifelong owner of everything by John Barban and Brad Pilon that is included with Venus Immersion.

Right now, they are offering a short trial that includes access to absolutely everything, including the incredible podcasts that have taught me not only how to get to […]

How Much Weight Do You Need to Lose?

August 2008: Rock Bottom

Unscientific Testing

Most people I ask think they are about 10-20 pounds overweight. I have to admit, I thought the same thing when I started my transformation.

But I wound up losing closer to 40 pounds to finally get the look I’d never quite managed.

Al says I shouldn’t tell […]

How to get motivated at the gym

This afternoon, I was dragging a little and I wanted to have an awesome workout tonight. I want all my workouts to be awesome but I especially need every workout full on while we’re doing Anabolic Again Cluster Cycles.

Espresso

Today, I went ahead and had an extra espresso to help motivate me. I’m glad […]

Venus Index Review: Love at First Sight Soulmate of Programs

Where to begin? Reviewing the Venus Index program is like a newlywed reviewing her beloved partner. No, more than that. Maybe more like a new mom reviewing her baby. There just aren’t words that are glowing enough so excuse me while I try to convey how I feel.

Oh, and to put this in perspective, […]