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Bulking Experiment

Naomi used a DEXA or DXA scan to measure her results. DXA scans are used primarily to evaluate bone mineral density.

Last time I shared that I had some health setbacks; I started 2012 in the best shape of my life and ended it in much worse shape. In December I had a DEXA […]

I'm proud of myself

Naomi Sandoval Venus Index Open Winner 2012

I don’t know why it feels awkward to admit that I’m proud of myself. But I am. I haven’t come right out and bragged that I took 3rd in the latest Venus Index Open Level II contest. It’s a pretty big deal for me; this is the […]

Venus Index Contest Photos!

Today is the last day of the Venus Index and Adonis Index contest. Don’t worry, there is another one right around the corner that you can (and should) enter. This is the first ever Open Level II contest for both Venus and Adonis and both my husband and I have entered so lots of excitement […]

Another Venus/Adonis Winner!

I am so proud of Brooke for winning the latest Venus Index Transformation contest. Surf on over to see her beautiful, inspiring photos and learn more about the process. Brooke has been with Naomi Rules throughout her transformation journey.

Brooke talks about how she watched my transformation unfold before her eyes. We work out […]

Venus Index Circuits Review - or How to Win The Venus Index Open Contest

Get the Venus Index Circuits, the program I used to win the Venus Index contest!

I’ve already shared how Venus Index is the workout program that makes my heart go pitter-patter and whittled my waist to an actual feminine size once again. Before I came across this program, I was using Turbulence Training.

This is […]

Adonis Index Review

What’s this now? A girl reviewing a boy’s program?

Stay with me now. I really truly am doing the Adonis Index program and no, I am in no danger of looking like a boy. Learn more about the experience of using the Adonis Index programs from a guy, my husband, who used it to win […]

Team Naomi Wins/Time to Save on Venus and Adonis Index Programs!

Lots of very extiting news today! First of all, two of my clients placed in the Adonis Index and Venus Index contests today and I am a nervous wreck. This coaching malarky is stressful!

If you are on the fence about buying these programs, just do it right now! Venus Index and Adonis Index are […]

Venus Index and Adonis Index: Become a Goddess or God!

A FaceBook Friend wrote this comment on my wall:

“You guys are like a holy empire now. A fitness dynasty. A monarchy of hotness. King Al and Queen Naomi of muscletonia.”

Venus Index Open and Adonis Index Transformation Contest Winners

In case you haven’t been following along, I won a contest. And then I […]