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The Tribe Without Knees

My Bad Posture: I am bending the spine where there are no hinge joints and head too far forward. Knees not bent at all. Shoulders slumped.

Alexander Technique

I’ve recently read my first book on the Alexander Technique called Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat […]

What Are You Reading?

Diets Don’t Work It’s funny how people conclude that diets don’t work. They follow a diet and lose weight. Then the “finish” and gain the weight right back.


Proved it.

Diets don’t work!

You know what else doesn’t work?

Washing dishes.

Brushing your teeth.

Clipping your toenails.


Why can’t all this crap just […]

Standing Desk and Glute Activation

Please excuse the mess! This is my desk:

I kinda wanted it all prettied up before I showed it on the Internet but I’m realizing in life that it’s okay to move forward even if things are not perfect.

I’ve mentioned in a few posts that I’ve been using a standing desk. First, I’d […]