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It Hurts to Get Older

Growing Older Just Hurts

We all know it. We accept it. I put my back out for the first time at around 30. All my coworkers said, “Yup, that’s when it starts to happen.” Sure enough, it happened again. And again. I’m sure my chiropractor was grateful for the business. What was next? Was it […]

Standing Desk and Glute Activation

Please excuse the mess! This is my desk:

I kinda wanted it all prettied up before I showed it on the Internet but I’m realizing in life that it’s okay to move forward even if things are not perfect.

I’ve mentioned in a few posts that I’ve been using a standing desk. First, I’d […]

Oh the Pain of Being Fat and Weak!

Young and Fit: Pre-Kids

When my husband and I met, we were regular gym-goers. (Is that a term? Well it is now.) We had a fit lifestyle. A few nights a week, we lifted weights and cardio. In the nice weather, we often went mountain biking after work. On weekends, we camped and went white-water […]