A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Darned Wheat!

A year ago, I gave up wheat for an extended period. The short story is I was suffering crazy gut issues and as part of my healing, gave up wheat, yeast, sugar in all forms and fruit juice – a simplified Leaky Gut Syndrome diet put together by my chiropractor. There were other parts to […]

Abs abs abs! The quest for the elusive flat belly

Visible Abs

Nowadays, most fitness advice is confusing and conflicting. So why would it be any different when it comes to training your abdominal muscles?

Before going any further, this article really isn’t just going to be about your abdominal muscles. It’s going to deal with the whole core. There. Just so you have […]