A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

My Transformation Secret

For those of you who were not aware, I am a lifelong owner of everything by John Barban and Brad Pilon that is included with Venus Immersion.

Right now, they are offering a short trial that includes access to absolutely everything, including the incredible podcasts that have taught me not only how to get to […]

Bulking Experiment

Naomi used a DEXA or DXA scan to measure her results. DXA scans are used primarily to evaluate bone mineral density.

Last time I shared that I had some health setbacks; I started 2012 in the best shape of my life and ended it in much worse shape. In December I had a DEXA […]

It's Dangerous for Teenage Girls to Lift Weights!

My older daughter recently became a teenager!

Do you know what this means?

Lifting Weights at 13

That’s right! She’s got her own gym membership! She is now able to work out in the weight area!

Besides getting a learner’s permit, this is the biggest teen milestone! Well, okay, maybe there’s a flaw in my […]

Venus Index Phase 3 Review: Check Your Ego at the Door! (Part 1)

Venus Index Phase 3 is a Weird Program!

I’ve reviewed many programs and it’s generally a pretty straightforward procedure. Venus Index Phase 3 is, from the very first, in no way straightforward. In fact, I’d go so far as to suggest that the general concensus is it’s a pretty weird program.

Good weird or bad […]

You CAN look like this! Yes YOU!

You Can Look This Hot!

I’m not sure if people realize it but it is possible for everyone to look as good as Al and I now do.

You want a piece of me?

You too can look this good!


We didn’t do anything special.


We aren’t “just lucky”.


Everyone […]

Hanging with John Barban and Allen Elliott

I have kind of been keeping it on the low down but I recently got the opportunity to meet up with John Barban and Allen Elliott in Atlanta. John is the creator of the workout programs my husband and I use and love. Allen, like me and Al is a contest winner and true lover […]

Venus Index Contest Photos!

Today is the last day of the Venus Index and Adonis Index contest. Don’t worry, there is another one right around the corner that you can (and should) enter. This is the first ever Open Level II contest for both Venus and Adonis and both my husband and I have entered so lots of excitement […]

Adonis Index Review

What’s this now? A girl reviewing a boy’s program?

Stay with me now. I really truly am doing the Adonis Index program and no, I am in no danger of looking like a boy. Learn more about the experience of using the Adonis Index programs from a guy, my husband, who used it to win […]

Venus Index Review: Love at First Sight Soulmate of Programs

Where to begin? Reviewing the Venus Index program is like a newlywed reviewing her beloved partner. No, more than that. Maybe more like a new mom reviewing her baby. There just aren’t words that are glowing enough so excuse me while I try to convey how I feel.

Oh, and to put this in perspective, […]