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The Quest for a Flat Belly Continues!

I was going to wait to tell you guys. But I am so excited, I can’t wait any longer!

Strong AND Sexy but Sucking it in!

I’ve had a poochy belly for as long as I could remember. After I did my transformation, unfortunately, I still had a pooch. I didn’t share about this […]

Not Crash and Burn

Why am I Dieting if I’m Already Lean?

For those of you wondering why on earth I’m doing a diet, I would like to take some time to give the background on that. The short story is I won a transformation contest and an open contest and still wanted to get leaner. I did a […]

Flailing and failing at transformation

Naomi Sandoval: Still dunno nuthin' 'bout no ghrelin

ghrelin, leptin and things that go bump in the night

We’ve all heard of hormones, right?

Back when I was flailing and failing at my own personal transformation, I studied up like mad on all the usual suspects:

broken metabolism how to get a flat belly hunger hormones like ghrelin and leptin

Oh how my […]

Abs abs abs! The quest for the elusive flat belly

Visible Abs

Nowadays, most fitness advice is confusing and conflicting. So why would it be any different when it comes to training your abdominal muscles?

Before going any further, this article really isn’t just going to be about your abdominal muscles. It’s going to deal with the whole core. There. Just so you have […]