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My Transformation Secret

For those of you who were not aware, I am a lifelong owner of everything by John Barban and Brad Pilon that is included with Venus Immersion.

Right now, they are offering a short trial that includes access to absolutely everything, including the incredible podcasts that have taught me not only how to get to […]

Bulking Experiment

Naomi used a DEXA or DXA scan to measure her results. DXA scans are used primarily to evaluate bone mineral density.

Last time I shared that I had some health setbacks; I started 2012 in the best shape of my life and ended it in much worse shape. In December I had a DEXA […]

My Not Crash Diet Plan

No-Rebound Diet

Yesterday, I posted that I am doing a short term, no rebound diet. I checked my numbers in the Reverse Taper Diet and determined that the most I can lose is 1/2 pound of fat per week. If I attempt to speed up my progress, I will rebound. This is why people think […]

Restricted Eating Leads to Binging

This post is not designed to offend anyone. I apologize in advance if it does.

So many of my friends seem to be dieting or attempting to hang on to their improvements with a set of difficult eating rules. Or they slim down and then backslide, then conclude that diets don’t work.

I do a […]

Protected: Secrets to Success: Review of Eat Stop Eat

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