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The Quest for a Flat Belly Continues!

I was going to wait to tell you guys. But I am so excited, I can’t wait any longer!

Strong AND Sexy but Sucking it in!

I’ve had a poochy belly for as long as I could remember. After I did my transformation, unfortunately, I still had a pooch. I didn’t share about this […]

Abs abs abs! The quest for the elusive flat belly

Visible Abs

Nowadays, most fitness advice is confusing and conflicting. So why would it be any different when it comes to training your abdominal muscles?

Before going any further, this article really isn’t just going to be about your abdominal muscles. It’s going to deal with the whole core. There. Just so you have […]