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My Transformation Secret

For those of you who were not aware, I am a lifelong owner of everything by John Barban and Brad Pilon that is included with Venus Immersion.

Right now, they are offering a short trial that includes access to absolutely everything, including the incredible podcasts that have taught me not only how to get to […]

Bulking Experiment

Naomi used a DEXA or DXA scan to measure her results. DXA scans are used primarily to evaluate bone mineral density.

Last time I shared that I had some health setbacks; I started 2012 in the best shape of my life and ended it in much worse shape. In December I had a DEXA […]

How Much Protein and When to Eat Protein

Does protein help with muscle growth?

Absolutely it does and the research bears this out.

But do to time your protein intake? Specifically, do you need a post-workout protein shake (or a pre-workout or during workout supplement of any sort)?

I just read about a recent study over on Brad Pilon’s blog (http://bradpilon.com/weight-loss/post-workout-protein-dare/) where they […]

Adonis Index Review

What’s this now? A girl reviewing a boy’s program?

Stay with me now. I really truly am doing the Adonis Index program and no, I am in no danger of looking like a boy. Learn more about the experience of using the Adonis Index programs from a guy, my husband, who used it to win […]