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Darned Wheat!

A year ago, I gave up wheat for an extended period. The short story is I was suffering crazy gut issues and as part of my healing, gave up wheat, yeast, sugar in all forms and fruit juice – a simplified Leaky Gut Syndrome diet put together by my chiropractor. There were other parts to […]

The Tribe Without Knees

My Bad Posture: I am bending the spine where there are no hinge joints and head too far forward. Knees not bent at all. Shoulders slumped.

Alexander Technique

I’ve recently read my first book on the Alexander Technique called Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat […]