A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

How Much Weight Do You Need to Lose?

August 2008: Rock Bottom

Unscientific Testing

Most people I ask think they are about 10-20 pounds overweight. I have to admit, I thought the same thing when I started my transformation.

But I wound up losing closer to 40 pounds to finally get the look I’d never quite managed.

Al says I shouldn’t tell […]

Venus Index Contest Photos!

Today is the last day of the Venus Index and Adonis Index contest. Don’t worry, there is another one right around the corner that you can (and should) enter. This is the first ever Open Level II contest for both Venus and Adonis and both my husband and I have entered so lots of excitement […]

How to get motivated at the gym

This afternoon, I was dragging a little and I wanted to have an awesome workout tonight. I want all my workouts to be awesome but I especially need every workout full on while we’re doing Anabolic Again Cluster Cycles.


Today, I went ahead and had an extra espresso to help motivate me. I’m glad […]

Adonis Index Review

What’s this now? A girl reviewing a boy’s program?

Stay with me now. I really truly am doing the Adonis Index program and no, I am in no danger of looking like a boy. Learn more about the experience of using the Adonis Index programs from a guy, my husband, who used it to win […]

Team Naomi Wins/Time to Save on Venus and Adonis Index Programs!

Lots of very extiting news today! First of all, two of my clients placed in the Adonis Index and Venus Index contests today and I am a nervous wreck. This coaching malarky is stressful!

If you are on the fence about buying these programs, just do it right now! Venus Index and Adonis Index are […]

Al's Transformation, Part III

Read Al’s Transformation, Part I and Al’s Transformation, Part II

I know you’ve all been following along closely these last few months as Al completed his amazing transformation.

Did I mention he was entered in a transformation contest? Go look!

He won! Oh yeah!

And here’s another photo.

Feel free to comment below!!!


On Track for Greatness

Last weekend, we celebrated our anniversary with a 4 day holiday in South Beach. It was too short but very refreshing! We enjoyed our family time and we certainly enjoyed eating but now, for Al anyway, it’s back on the job as he finishes up the last 3 weeks of his transformation.

I am so […]

He’s nearly there!

My husband is so funny! Before he “hired” me as his coach, he didn’t think I knew any more than the next person. And to be fair, he was right on that until I finally got it figured out. Sure, I researched a lot. But so much of what I “knew” was just plain wrong*. […]