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There is Never a Perfect Time to Transform

Short and sweet post.

I sat around waiting for the stars to align so I could begin my transformation.

During this time, I accomplished nothing.

Well, not nothing. I stressed a lot and felt angst and misery quite deeply.

There will never be a perfect time to transform

So start transforming now.

I strongly suggest […]

Adonis Effect

“My Wife Got in Shape, so I Had to Do the Same to Keep Up with Her”

This is your chance to get the program Al used to get into the best shape of his life on sale. I’ve never seen the guys run a sale like this. I paid, well, I don’t even […]

Girl Metrics Suck

Scale Tomfoolery

It occurred to me after I took my starting metrics that sometimes, girl metrics suck. Not only had I carbed it up the night before with lasagna and 2 4 desserts at a potluck, I also had PMS bloat. The good news is that the event I’m preparing for will not be during […]

Hanging with John Barban and Allen Elliott

I have kind of been keeping it on the low down but I recently got the opportunity to meet up with John Barban and Allen Elliott in Atlanta. John is the creator of the workout programs my husband and I use and love. Allen, like me and Al is a contest winner and true lover […]

Venus Index Contest Photos!

Today is the last day of the Venus Index and Adonis Index contest. Don’t worry, there is another one right around the corner that you can (and should) enter. This is the first ever Open Level II contest for both Venus and Adonis and both my husband and I have entered so lots of excitement […]

Abs abs abs! The quest for the elusive flat belly

Visible Abs

Nowadays, most fitness advice is confusing and conflicting. So why would it be any different when it comes to training your abdominal muscles?

Before going any further, this article really isn’t just going to be about your abdominal muscles. It’s going to deal with the whole core. There. Just so you have […]

Transformation Contests galore! Start tomorrow!

I’m back in contest mode! Who’s with me?

Tomorrow, my favorite program of all time, Venus Index, is running its fourth transformation contest! If you wanna transform and win some money for doing it, get hooked up! For reals! I’m in it this time too because this is also the first ever Open Level II […]

Cluster Cycles RULE!

I recently mentioned that we’re doing Adonis Index Cluster Cycles. This program is designed to help you increase how much you can lift in certain major lifts. Two weeks into the program, we’ve already witnessed incredible results!

Naomi and Al cranking out squats in Cluster Cycles workout

Week 1: Bench Press

In the first […]

Adonis Index Review

What’s this now? A girl reviewing a boy’s program?

Stay with me now. I really truly am doing the Adonis Index program and no, I am in no danger of looking like a boy. Learn more about the experience of using the Adonis Index programs from a guy, my husband, who used it to win […]

Team Naomi Wins/Time to Save on Venus and Adonis Index Programs!

Lots of very extiting news today! First of all, two of my clients placed in the Adonis Index and Venus Index contests today and I am a nervous wreck. This coaching malarky is stressful!

If you are on the fence about buying these programs, just do it right now! Venus Index and Adonis Index are […]