How To Load The Dishwasher

If  experience pain, chances are, it’s your fault!

You’re Doing it all Wrong!

Unless you have had an injury or were born with an imbalance, I’m saying that you are causing your own problems.

Watch my video or watch a 2 year old. Toddlers move beautifully, as should we!

In working with kids, I have been surprised at how early we lose the correct movement patterns and move to slouching, rounding, schlumping, and sprawling.

In future videos, I will continue to address these and other issues to get you to the ultimate goal: To live on to become a happy healthy 90 year old who can get on and off the toilet unassisted.

You may think this sounds silly but I’ve passed the halfway mark and have lived some years fat and riddled with pain. I cannot begin to express how amazing it is to be in such great health when I’d nearly given up earlier this decade.

Without further ado, I introduce my video:

How to bend to spare your back while doing ordinary stuff in life like loading the dishwasher

How to Hip Hinge

Enjoy! There are resources listed in the description under the video.

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