I tried to lose the 40 pounds I gained after becoming a mom for years. It wasn’t until I found solidly research based programs that I finally made speedy results. Please have a look at the chosen few diet programs I endorse.
I have lifted weights on and off for decades and I know it can get boring. The programs I have chosen will suit your needs, no matter if you are a total beginner or are an elite athlete looking to fine tune your recomposition. They all require minimal time and can be done at the gym or on the road.
I am on a lifelong quest to be the best I can and I hope you are as well! These are some of the books I’ve found most helpful on my journey.