Glorious Glutes at Last: My Butt is Bigger than my Belly!

Hiding in Plain Side

If you’ve ever stumbled across transformation photos of me online, you might notice a glaring lack of side view photos.

That is not by accident. It is because I was always so ashamed of the look that I never submitted the actual side view photos. I cheated it a bit by […]

Family Kettlebell workout

Introducing my new YouTube channel!

This is my family fumbling our way through a kettlebell workout last weekend on vacation in beautiful Saint Augustine, Florida.

 

The Workout: 10 kettlebell clean and press both sides (or push press) 10 single hand swings both sides 10 reverse lunges with high carry both sides 20 plank […]