The Quest for a Flat Belly Continues!

I was going to wait to tell you guys. But I am so excited, I can’t wait any longer!

Strong AND Sexy but Sucking it in!

I’ve had a poochy belly for as long as I could remember. After I did my transformation, unfortunately, I still had a pooch. I didn’t share about this […]

My Transformation Secret

For those of you who were not aware, I am a lifelong owner of everything by John Barban and Brad Pilon that is included with Venus Immersion.

Right now, they are offering a short trial that includes access to absolutely everything, including the incredible podcasts that have taught me not only how to get to […]

Glorious Glutes at Last: My Butt is Bigger than my Belly!

Hiding in Plain Side

If you’ve ever stumbled across transformation photos of me online, you might notice a glaring lack of side view photos.

That is not by accident. It is because I was always so ashamed of the look that I never submitted the actual side view photos. I cheated it a bit by […]

Family Kettlebell workout

Introducing my new YouTube channel!

This is my family fumbling our way through a kettlebell workout last weekend on vacation in beautiful Saint Augustine, Florida.

 

The Workout: 10 kettlebell clean and press both sides (or push press) 10 single hand swings both sides 10 reverse lunges with high carry both sides 20 plank […]

Venus Factor

My beloved Venus Index diet and exercise everything program has been repackaged and improved!

The new program is called Venus Factor.

What is the Venus Factor

The Venus Factor is a complete weight loss and body re-shaping system. The components that make up the entire system are as follows:

Main diet and weight loss manual. […]

There is Never a Perfect Time to Transform

Short and sweet post.

I sat around waiting for the stars to align so I could begin my transformation.

During this time, I accomplished nothing.

Well, not nothing. I stressed a lot and felt angst and misery quite deeply.

There will never be a perfect time to transform

So start transforming now.

I strongly suggest […]

Kiya's Transformation Story: Guts and other tender bits...

Reprinted by permission. http://community.venusindex.com/entry.php?10082-Guts-and-other-tender-bits

Guts and Other Tender Bits

by Kiya Black

Something that came to me today, as I was out and about, enjoying the gorgeous weather, being social, having fun.

For years – years – I didn’t actually feel like my body was fully MINE. It was parceled out. A bit to the […]

Eating Clean for Weightloss

What is “Eating Clean”

I recently asked about this term my Naomi Rules FaceBook page and boy, did this open a can of not-clean-eating worms. Turning a way of eating into a lifestyle is not a balanced approach. Trust me, I spent most of my life trying to eat “perfectly”. Now I realize my goals […]

Adonis Effect

“My Wife Got in Shape, so I Had to Do the Same to Keep Up with Her”

This is your chance to get the program Al used to get into the best shape of his life on sale. I’ve never seen the guys run a sale like this. I paid, well, I don’t even […]

My Not Crash Diet Plan

No-Rebound Diet

Yesterday, I posted that I am doing a short term, no rebound diet. I checked my numbers in the Reverse Taper Diet and determined that the most I can lose is 1/2 pound of fat per week. If I attempt to speed up my progress, I will rebound. This is why people think […]