My Transformation Secret

For those of you who were not aware, I am a lifelong owner of everything by John Barban and Brad Pilon that is included with Venus Immersion.

Right now, they are offering a short trial that includes access to absolutely everything, including the incredible podcasts that have taught me not only how to get to […]

There is Never a Perfect Time to Transform

Short and sweet post.

I sat around waiting for the stars to align so I could begin my transformation.

During this time, I accomplished nothing.

Well, not nothing. I stressed a lot and felt angst and misery quite deeply.

There will never be a perfect time to transform

So start transforming now.

I strongly suggest […]

So you don’t like lifting weights?

If I had a dime for every time I heard someone, usually a woman, say she doesn’t like lifting weights, I’d have…oh I dunno, a few bucks? Okay, I am far too honest and that falls flat, but you know what I mean!

I kept thinking, gee, I gotta find a way to help this […]

Family Portrait: Walking the Walk, Together

This is us. My lovely family just 3 short years ago.

My goals in beginning my personal transformation were always about the whole family.

This is us now.

Happy Thanksgiving to your family!

Inspired yet?


Cluster Cycles RULE!

I recently mentioned that we’re doing Adonis Index Cluster Cycles. This program is designed to help you increase how much you can lift in certain major lifts. Two weeks into the program, we’ve already witnessed incredible results!

Naomi and Al cranking out squats in Cluster Cycles workout

Week 1: Bench Press

In the first […]

Team Naomi Wins/Time to Save on Venus and Adonis Index Programs!

Lots of very extiting news today! First of all, two of my clients placed in the Adonis Index and Venus Index contests today and I am a nervous wreck. This coaching malarky is stressful!

If you are on the fence about buying these programs, just do it right now! Venus Index and Adonis Index are […]

Woo hoo! Al’s Adonis Interview is up!

For those of you who somehow missed it, Al, my husband, won 1st place in the Adonis Index Transformation Contest. He was perhaps not thrilled that I blogged his progress the whole way but more than thrilled when he won! Without further ado, here is his interview!!!



Venus Index and Adonis Index: Become a Goddess or God!

A FaceBook Friend wrote this comment on my wall:

“You guys are like a holy empire now. A fitness dynasty. A monarchy of hotness. King Al and Queen Naomi of muscletonia.”

Venus Index Open and Adonis Index Transformation Contest Winners

In case you haven’t been following along, I won a contest. And then I […]

Al's Transformation, Part III

Read Al’s Transformation, Part I and Al’s Transformation, Part II

I know you’ve all been following along closely these last few months as Al completed his amazing transformation.

Did I mention he was entered in a transformation contest? Go look!

He won! Oh yeah!

And here’s another photo.

Feel free to comment below!!!


My Husband's Transformation, Part II

Al Before And After Back Double Bicep

If you haven’t seen the first post with before and after photos of my husband’s transformation, go look!!!

Al has been working out consistently for the last three years and he has made great strides in slimming down from his all time highest weight, but it wasn’t until 3 months ago that he was ready […]