Colon Health

About 6 months ago, I got very serious about my colon health and started a serious colon cleanse. You can read all about what book I read and products I used here.

The program lasted about 3 months and by the end, I have to admit that my colon felt better than it ever did.


Healthy Easy Meal Prep

Who doesn’t want to serve their family healthy, delicious meals and have the preparation and cleanup be a cinch?

Here are my big wins on getting this done.

Join a CSA

Locally grown vegetables from your farmer’s market vary during the season and force you to try new flavors.

This is not for the beginner. […]