Colon Health

About 6 months ago, I got very serious about my colon health and started a serious colon cleanse. You can read all about what book I read and products I used here.

The program lasted about 3 months and by the end, I have to admit that my colon felt better than it ever did.

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Healthy Easy Meal Prep

Who doesn’t want to serve their family healthy, delicious meals and have the preparation and cleanup be a cinch?

Here are my big wins on getting this done.

Join a CSA

Locally grown vegetables from your farmer’s market vary during the season and force you to try new flavors.

This is not for the beginner. […]