Glute Camp: Boot Camp for Moms

Glute Camp

I am busy developing a workout program for moms (and their teens ages 13 and up) that they can do while their babies are with them, even if they are babywearing*.

There are experts and organizations who promote similar models but what is different about my program is the kids needs are […]

New Squat PR

I am sure you are beyond thrilled that I have managed to hit a new PR with squats! So let me just tell you how long this has been in the making and a tiny bit of what has gone into this.

Fall/Winter 2011-2012

As part of my goal to improve my lean body mass, […]

Holiday Maintenance: Starting the New Year off Right

Watching Grass Grow

Maintenance seems to look about as interesting as watching grass grow from the outside and part of that is the not letting anyone see you sweat because it sure looks stupid to sweat to stay where you are. But the truth is, I sweat and now I realize I always will.

[…]