How To Load The Dishwasher

If experience pain, chances are, it’s your fault!

You’re Doing it all Wrong!

Unless you have had an injury or were born with an imbalance, I’m saying that you are causing your own problems.

Watch my video or watch a 2 year old. Toddlers move beautifully, as should we!

In working with kids, I have […]

Family Kettlebell workout

Introducing my new YouTube channel!

This is my family fumbling our way through a kettlebell workout last weekend on vacation in beautiful Saint Augustine, Florida.


The Workout: 10 kettlebell clean and press both sides (or push press) 10 single hand swings both sides 10 reverse lunges with high carry both sides 20 plank […]