Strong is the New Sexy

Strong is the new Sexy Tank Top (from

You’ve seen the t-shirts by now.

Strong is the New Sexy

The idea was that we should not turn into skinny heroin chic super models. We should not be afraid to lift weights and get strong!

And indeed, I fully agree! Nothing makes a body, […]

You CAN look like this! Yes YOU!

You Can Look This Hot!

I’m not sure if people realize it but it is possible for everyone to look as good as Al and I now do.

You want a piece of me?

You too can look this good!


We didn’t do anything special.


We aren’t “just lucky”.


Everyone […]

How to Transform and Succeed at Maintenance

Gripped with fear

Before I began my personal transformation, I found myself frozen with fear at the prospect of doing something that was so obvious to everyone around me and then failing by gaining back all the weight. Once I finally figured out how to make the transformation, I still didn’t feel fully confident that […]

Transformation Is a Family Affair! Part 2

I’m so nervous and excited! Today, the conclusion of my Venus Index guest blog has posted.

So why am I nervous? The topics I’m covering are very charged. People feel very free to voice their opinion about what’s best for our children and it can be very confusing and overwhelming. Like religion, politics and money, […]