It Hurts to Get Older

Growing Older Just Hurts

We all know it. We accept it. I put my back out for the first time at around 30. All my coworkers said, “Yup, that’s when it starts to happen.” Sure enough, it happened again. And again. I’m sure my chiropractor was grateful for the business. What was next? Was it […]

Transformation is a Family Affair!

You Become Those with Whom You Associate

Just as you are the sum of the people closest to you, you and your family members influence one another both now and in the future.

Today, I’ll talk about how our children are affected by how moms treat and view their own bodies as well as how […]

Flailing and failing at transformation

Naomi Sandoval: Still dunno nuthin' 'bout no ghrelin

ghrelin, leptin and things that go bump in the night

We’ve all heard of hormones, right?

Back when I was flailing and failing at my own personal transformation, I studied up like mad on all the usual suspects:

broken metabolism how to get a flat belly hunger hormones like ghrelin and leptin

Oh how my […]

Venus Index Guest Blogger Naomi

I’ve got some very exciting news!

I’m now a guest blogger on Venus Index! You can read my first article here and I hope you’ll also read my full bio here. Let me know what you think and what you’d like to hear more about!

Squeeeee! My first Venus Index blog entry!


My Venus Index Open Level II Contest Interview

One of the best parts of winning an Venus Index Contest is the honor of getting interviewed by John Barban. Listen to my latest interview here.

In the interview, I talk about what it’s like to spend an entire year keeping focus and working towards my goals.