Protected: Diastasis

There is no excerpt because this is a protected post.

Another Venus/Adonis Winner!

I am so proud of Brooke for winning the latest Venus Index Transformation contest. Surf on over to see her beautiful, inspiring photos and learn more about the process. Brooke has been with Naomi Rules throughout her transformation journey.

Brooke talks about how she watched my transformation unfold before her eyes. We work out […]

Protected: Secrets to Success: Review of Eat Stop Eat

There is no excerpt because this is a protected post.

Abs abs abs! The quest for the elusive flat belly

Visible Abs

Nowadays, most fitness advice is confusing and conflicting. So why would it be any different when it comes to training your abdominal muscles?

Before going any further, this article really isn’t just going to be about your abdominal muscles. It’s going to deal with the whole core. There. Just so you have […]

Protected: Backwards Logic: Why Calorie Counters Estimate too High

There is no excerpt because this is a protected post.

Gymnasts are not linebackers!

We live in Gator country.

I didn’t fully appreciate what this meant when we first moved here. Turns out, it’s a big deal! Everyone is totally into all the sports at the university and especially football.

We didn’t attend the university so I didn’t expect to get all caught up in team spirit but with […]