Everyone swears that: they have Tried Everything they are Broken and that Diets Don’t Work Oh and also all the programs out there will tell you that It’s Not Your Fault! If that were all true,why even try in the first place? But then how do you explain people like [...] Back when I was flailing,hitting the gym for hours and hours and convinced I could exercise away my fat,I was doing a super challenging Sports Conditioning class at my gym. It is a bit of a cultish class. Something along the lines of Crossfit,except without the dedicated equipment. [...] There is no excerpt because this is a protected post. Naomi Sandoval Venus Index Open Winner 2012 I don’t know why it feels awkward to admit that I’m proud of myself. But I am. I haven’t come right out and bragged that I took 3rd in the latest Venus Index Open Level II contest. It’s a pretty big deal for [...] If I had a dime for every time I heard someone,usually a woman,say she doesn’t like lifting weights,I’d have…oh I dunno,a few bucks? Okay,I am far too honest and that falls flat,but you know what I mean! I kept thinking,gee,I gotta find a [...] There is no excerpt because this is a protected post. Another Venus Index transformation contest,another round of inspiring winners. People,what are you waiting for? Venus Index is half price until Friday. Don’t overthink this! Get going now and you’ll be ready by summer. Check out my buddy Shannon,who just had her second baby and was 60 pounds up [...] 2011 2012
Transformations are quick. Recomposition is slow. A year ago vs now. Can you see the difference? [...] This recent study was about ex-football players,but it is not a huge jump to the general population. Yes,football players have taken more than their fair share of concussion causing bumps to the head. I’d speculate that even those of us who have not had our heads thrashed so much [...] |  | |
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